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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Try to keep your sleep patterns consistent, even on the weekends.
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About Me

  • Together Down 90 LBS.

Balanced Plans for Busy Lifestyles! Like many, we were always on the \"go\"; work, travel, & getting the children to sporting & church activities. We loved our life but we were not taking time out for ourselves, least of all our health. John & I hit 40 the same year and felt our unhealthy habits were wreaking havoc on our bodies quickly. \r\n\r\nJohn having back surgery from an injury in his 30\'s was finding the onset of weight gain causing renewed back & knee pain. He was struggling with cholesterol but the news of a diabetes diagnosis began his wake up call to make changes. ... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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