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About Me

  • Together Down 90 LBS.

Balanced Plans for Busy Lifestyles! Like many, we were always on the \"go\"; work, travel, & getting the children to sporting & church activities. We loved our life but we were not taking time out for ourselves, least of all our health. John & I hit 40 the same year and felt our unhealthy habits were wreaking havoc on our bodies quickly. \r\n\r\nJohn having back surgery from an injury in his 30\'s was finding the onset of weight gain causing renewed back & knee pain. He was struggling with cholesterol but the news of a diabetes diagnosis began his wake up call to make changes. ...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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